Join Jess, a RYT200, LYT, and y4c certified instructor for a live virtual yoga class.
The live class will last around 60 minutes. All yoga skill levels are welcomed. The program will begin with an intro from Jess and an explanation on why yoga is so such an important activity to be incorporated into treatment and recovery. This will be followed by 30-40 minutes of flow, and a 5-7 minute guided visualization/svasana.
Recommended Materials:
- Yoga mat or comfortable surface to practice on, such as a low, non-slip rug (plush rugs are okay but can be more challenging for balance)
- Yoga blocks or paper towels & toilet paper rolls
- Blanket
- Firm pillow or bolster
- Steady chair
- Water