Created exclusively for cancer survivors, this monthly journaling program invites participants to pause, reflect, and connect with their inner experiences. Research shows that expressive writing can help manage our emotions. Why not try it?
This is a powerful, self-help technique literally right at your fingertips! Led by Jean Rowe, LCSW + Certified Journal Therapist, join us to learn more and try short-timed writing (5-7) minutes with journal prompts.

The group meets on the last Wednesday of every month and provides a compassionate, judgment-free space to explore thoughts, feelings, and the ongoing journey of survivorship through writing.

Journal Writing Workshop Waiver

To participate in this program, community members must complete the following Journal Writing Workshop Waiver.

Journal Writing Workshop Waiver

By participating in this virtual journal writing program, I accept and understand that I
am solely responsible for my physical and emotional health and well-being, as well as
my decision to participate in any journal writing workshop offering. I agree to consult,
if needed, my medical and mental health practitioners before taking any journal writing
workshop so that I am aware of any contraindications to avoid.

This is part of a structured journal writing program. I understand that nothing in this
program constitutes psychotherapy, nor does it establish a therapist-client relationship.
I affirm that neither Jean Rowe, LCSW, CJT, nor Ulman Foundation shall
be held liable or responsible for any injury, loss, or damage to property and/or persons
sustained during or because of participation in any journal writing workshop.